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Water Fasting For Wellness

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Lose Body Fat, Kick Those Plateaus and Heal from Chronic Disease with the help of Water Fasting... What Will I Learn? Identify what type of fast is suited to you and how long to do the fast for. Understand the benefits associated with fasting, with the use of real life case studies. Prepare properly for your fast so that you minimise the challenges of fasting. Complete the fast (of your own determined length) and receive the benefits associated with it. Exit the fast correctly so that you minimise any digestive distress. Discover what food and lifestyle I recommend to help you continue losing fat and optimising your health and wellness. Read my books "Understanding Keto" and "Water Fasting for Wellness" as I have included them - Absolutely FREE... Take this course
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How To Lose Weight Fast In a Healthy Way: Paleo Eating Plan

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Paleo: The Healthy, Fat Burning Power Of Better Food, Sleep, Light Exercise. How to Lose Weight In a Fast, Healthy Way. What Will I Learn? 81% Positive Student Approval Rating Based On Udemy's Survey Of My Current 2,271 Students ** Discover how to eat the right kind of tasty, natural, nutrient dense foods for fast weight loss and health gains Learn how to move your body smarter every day, with the minimum effective dose of exercise for maximum weight loss and health gain Find out how to get the right quality and quantity of sleep that turbocharges your fat loss and health Learn how to make simple upgrades in how you sit, stand, and move during the day that will boost fat loss and health Discover simple and fast ways to control your daily stress and significantly improve your fat loss and health This course will take you from zero nutrition & exercise knowledge to knowing exaclty how to eat, move, sleep, and live for maximum fat loss and health gains If you alre
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Weight Loss Mastery: Weight Loss the way it should be

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Real weight loss. Real results. Lose 40-100 lbs of fat by working out at home, cooking less., and eating more! Take this course
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Build Muscle: Build A Bigger and Gladiator Looking Chest

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"Blow Up" Your Chest Muscles & Literally Force It Into Rapid Growth Using This Specialized Workout Course Take this course
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Science-Based Bodyweight Workout: Build Muscle Without A Gym

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Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises (Bodyweight Fitness, Home Workout). What Will I Learn? Build Muscle And Lose Fat Through Bodyweight Exercises Learn The Science Behind Building A Great Physique And Successful Dieting Requirements This Course Is Designed As A Home Workout, So No Equipment Is Needed Optional: Pull-Up Bar Description Looking For A Bodyweight Workout Program That Is Based On Actual Science And Proven To Get You Results?  The "Build Muscle Without A Gym" program is designed for people who are looking for an alternative to the traditional gym. Bodyweight exercises are great for that. You need nothing but your own body, can choose your own workout location and train whenever you want.   But this program does more than teach you a few exercises and workout tips. In the course I go over the science behind building muscle and successful dieting, the perfect beginner workout plan and
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